Local Support

NHS 111 Wales - Stress

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

Visit the NHS 111 Wales website


Information and advice for children and young people in Wales under 25.

Visit the Meic website

Woody's Lodge

Support for emergency service veterans and families

Visit the Woody's Lodge website


CALL, a Wales-based mental health charity, provides support and information via a community advice and listening line.

Visit the CALL website

National Support


Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Visit the Mind website

Rethink Mental Illness

Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.

Visit the Rethink website

Anxiety UK

Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.

Visit the Anxiety UK website


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Visit the Samaritans website

Combat Stress

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Visit the Combat Stress website

CALM (Campaign against living miserably)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Visit the CALM website

Young Minds

Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.

Visit the Young Minds website

Bullying UK

Advice and support on all forms of bullying.

Visit the Bullying UK website


Suicide prevention advice and support for anyone under 35.

Visit the HOPELine website


Support and information for people affected by mental illness their families and carers

Visit the SANEline website


Advice on eating disorders.

Visit the Beat website

No Panic

Supporting people who experience panic attacks and obsessive-compulsive disorders (OCD)

Visit the No Panic website

NHS Mental Health Hub

When you phone 111 and choose the mental health option, you'll be connected to our team of psychological wellbeing practitioners (PWPs).

Phone 111 if you're:

  • Feeling stressed
  • In a state of despair
  • Feeling suicidal
  • In need of emotional support

PWPs can offer advice on coping with mental health symptoms. They can also recommend and connect you with other services if needed.

Remember, for an emergency ambulance, call 999.

Visit the NHS Inform website