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Local Support
NHS 111 Wales - Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
CALL
CALL, a Wales-based mental health charity, provides support and information via a community advice and listening line.
National Support
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Anxiety UK
Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
CALM (Campaign against living miserably)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.
SANEline
Support and information for people affected by mental illness their families and carers
No Panic
Supporting people who experience panic attacks and obsessive-compulsive disorders (OCD)
NHS Mental Health Hub
When you phone 111 and choose the mental health option, you'll be connected to our team of psychological wellbeing practitioners (PWPs).
Phone 111 if you're:
- Feeling stressed
- In a state of despair
- Feeling suicidal
- In need of emotional support
PWPs can offer advice on coping with mental health symptoms. They can also recommend and connect you with other services if needed.
Remember, for an emergency ambulance, call 999.